Personal Training

Personal Training

At CCB, individuality is key. This is why our personal trainers tailor sessions based on your goals, your ability, and your availability.

You will benefit from working out with a personal trainer regardless of age or condition. Following a detailed consultation and fitness assessment, our fitness professionals will create a program custom-designed for you based on your health history, body type, current activities and goals.

Exclusive. Beauty. Fitness. A Beautiful You. REJUVENATION. All at the City Club of Buckhead Athletic Club & Spa…

For more information, email Erin Faris.

image

City Club Of Buckhead Evaluation And Customized Programs

Prior to training, each client undergoes a comprehensive fitness evaluation, which may include posture assessment, flexibility assessment, strength test, body composition, physical activity screening, and musculoskeletal history. These results are then used to develop a customized solution to effectively and efficiently address the physical and mental challenges of the client, along with their goals and specific needs.

Each workout is formulated into a linear or nonlinear training format, so whether clients are just beginners, seasoned athletes, involved in leagues or other pro-amateur level sports, coming back from an injury, or simply want to be fit, they see rapid and profound benefits from this scientific approach to training. By focusing on the foundations of core strength, dynamic joint stability, functional training, and the proper mechanics of human movement, our trainers work to empower clients and restore their physical abilities. City Club of Buckhead provides a structured workout designed to maximize a lifelong, safe and effective Strength and Conditioning Program.

CITY CLUB OF BUCKHEAD TRAINING PROGRAMS WILL HELP YOU ATTAIN THESE PROVEN RESULTS:

  • Increased metabolic rate to burn calories more efficiently.
  • Increased muscle mass as well as strength, power and endurance.
  • Improved balance, mobility and stability.
  • Prevented injuries.
  • Reduced joint and spine pain.
  • Preparation and recovery from musculo-skeletal surgery.
  • Improved flexibility through effective stretching techniques.
  • Improved bone density to help combat osteoporosis.
  • Decreased cholesterol and blood pressure.

Training programs at City Club of Buckhead are tailor made specifically for each client. Some of the different training programs we offer are listed below:

  • Primary Level – Just getting started with exercise? No need to worry just let one of our trained staff members be your guide.
  • Sport Specific – looking to increase your stamina for golf or tennis? Want better endurance & strength? This type of training is designed for you if you’re looking to improve your ability in a specific sport.
  • Weight Loss – For those of you wanting to shed a few pounds through an exercise regimen, this is for you! A trainer will help guide you with motivation, support and experience as you tackle this challenge.
  • Power & Strength – Interested in improving muscle size & strength? Let one of our trainers introduce you to the latest muscle sculpting techniques.
  • Flexibility – flexibility training is important for decreasing risk of injury and reducing muscle soreness. Let us show you proper stretching techniques and exercises.

Call the front desk at 404-442-2660 for more information on Personal Training rates

MEET OUR PERSONAL TRAINERS

Image

JAMES EVANS- HEAD PERSONAL TRAINER

James has been a professional trainer for 14+ years, specializing in plyometrics and high intensity training. He's ideal for individuals who want to increase speed, stamina, toning, and muscular strength. James can help you achieve maximum fitness with his advanced training techniques, knowledge of nutrition, and passion for fitness.

In addition to his passion for getting us into shape, he played basketball, volleyball, baseball, and ran track. James has also been involved in martial arts, including judo, kickboxing, boxing, and tae kwon do. He is also involved with Habitat for Humanity and H.E.R.O. for Children.

Image

DANIELLE EDWARDS

Danielle Edwards is a Licensed Massage Therapist and certified by National Certification Board for Therapeutic Massage and Bodywork. She is a member of Associated Body and Massage Professional and American Massage Therapy Association. Danielle received her training and graduated from SHI Integrative Massage and Acupuncture School of Medicine in 2003. She received additional training from Acumed accredited courses for health professionals, American Massage Therapy Association specializing in Therapeutic massage, Lymphatic Drainage and Sports Massage.

Prior to becoming a Massage Therapist and Personal Trainer, Danielle served as an STNA and Chiropractic Rehabilitation Assistant specializing in Fitness/ Therapeutic Exercises: Therapeutic Flexibility, Post-Rehab Orthopedic Exercises, Industrial Fitness/ Workers Compensation for 7 years.

Danielle Edwards has enthusiastically practiced physical fitness for over 10 years. During the past four years she has actively shared her love for fitness with others. Danielle received her training and graduated from International Sports Science Association 2012. Danielle was a lead Fitvibe trainer at ARISTA MEDICAL SPA in Atlanta, Georgia and had her own Personal Training business, COUTURE WELLNESS for 18 months before partnering with CITY CLUB BUCKHEAD Atlanta, Georgia in 2012.

Danielle approaches massage and fitness with a healing intention from the inside to out. Her specialty in massage therapy is Therapeutic, Deep Tissue and Sport massage. Her specialty in personal training is Fitvibe Strengthening, endurance and Body Contouring. She works with her clients to achieve their optimal health while simultaneously decreasing stress and tension. She has been featured in "My Daily Thread" and the Atlantan Magazine. Danielle works with athletes at collegiate and semi-professional levels and she has been one of Atlanta's premiere massage therapist since 2007. She is well-known in the healing community for doing excellent deep tissue and therapeutic massage. Danielle is an experienced and talented in the art of massage therapy. Danielle is experienced and talented in the art of massage therapy.

Image

MICHAELENE CONNER

Wellcoach-Personal Trainer Michaelene Conner, holds a Bachelor of Science degree with an emphasis in Human Ecology and how it affects the human condition. Conner also holds a Wellcoaching certification degree through Wellcoaches and the American College of Sports Medicine. She has received postgraduate training and continuing education in the area of change management, STOTT's Pilates, Titleist Performance Institute, physical training, post rehab, weight management and sports nutrition.

Wellcoaching provides Conner's clients the ability to redefine their thinking, which is composed of a lifetime of beliefs, behaviors, and assumptions in relationship to "how" they live their lives. Conner tends to take more of an action and results oriented approach. She says that the difference between life coaching and therapy is that psychotherapy is about helping people heal their wounds and life coaching is about helping people achieve their vision of happiness or life satisfaction, whether they're wounded or not.

Conner provides her clients with a powerful thinking strategy for engaging life change and its challenges. It is Conner's belief that the mind and body is one unit, and therefore should be thought of and trained as one unit. She believes most individuals intellectually want to commit to get fit or change poor habits. Yet, few will do it…few will sustain it…and few will survive the newness long enough to make a difference in their lives.