Group Fitness
Be inspired by City Club of Buckhead's innovative Group Exercise Schedule. Our classes are led by the most popular and dynamic instructors in the city.
With over 30 classes each week, you can explore cardio, dance, muscle conditioning, group cycling, and sport-specific classes, in our state-of-the-art studios, utilizing specialized flooring, lighting, temperature, and music to create an unparalleled Group Exercise experience.
View our Group Fitness Schedule
Group Fitness Classes
Boot Camp: A non-traditional circuit workout that combines athletic drills, strength training, plyometrics, and no choreography, to increase your fitness level.
Cardio Sculpt: The ultimate total body workout. An intense, empowering class that will improve your cardio conditioning while defining and sculpting every muscle in your body. Be prepared for a varied workout of fun and challenging exercises.
Core Class: Target and challenge the abdominals, back, and hips in this intense and dynamic workout 30-minute class. Participants focus on form and technique involved in building strength for optimal core stability.
Circuit Renegade: Circuit training is an interval training class that incorporates strength, flexibility and cardio into a full body workout. It has become increasingly popular because it provides a one-stop exercise session, making efficient use of limited exercise time.
Zone Cycling: A high intensity workout designed to challenge your cardiovascular system and make you sweat. This class is a dynamic cross-training workout for cycling enthusiasts.
Group Cycling: A non-impact workout that is both challenging and fun. Add this to your exercise routine for a great cross-training benefit! Cyclist controls the resistance of the group cycling bikes, which makes class perfect for any fitness level.
Cycle 45: Take it to the max in this challenging and invigorating class. This 45 minute class combines music and athleticism to create an electric environment that will keep the rider fit, motivated and healthy.
Kick Box & Abs: This dynamic class combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors. Kickboxing & Abs improve balance, flexibility, coordination, endurance and core strength.
Pilates: Develop core strength, economy of motion, flexibility and agility with our signature Pilates classes. Transform your body on the mat, or train with our certified Pilates instructors on our state-of-the-art reformers.
Power Pump: A strength training workout utilizing hand weights, body bars, resistance tubing, resist-a-balls, and individual body resistance to improve core and muscle strength in all major muscle groups.
Power 30: Packed with fat burning techniques from start to finish, Power 30 gives students a highly effective workout that helps you lose weight and build strength. The workout features 30 minutes of spinning followed by 30 minutes of strength and abdominal / core work and cool down. It's a fun and effective way to burn fat and lose weight.
Step/ Sculpt: Take charge of your day with this high energy class that provides a balanced workout combining cardio and strength exercises. This high energy class is designed to increase your cardiovascular fitness, muscular strength/endurance, and flexibility. Whether you are a first time stepper, or have been stepping for years, this class offers a variety of moves that are challenging and can be modified to all fitness levels.
Water Aerobics: Water Aerobics is a safe total body workout that is easy on your joints while still working your heart and major muscle groups. This class can help improve strength, flexibility and balance, and you do not need to know how to swim.
Yoga: Gain the benefits of stretching, core strengthening, overall body toning and awareness. Combine the benefits of Eastern and Western disciplines to enhance strength, posture, flexibility and balance and leave with an overall sense of well-being! Different variations and progressions accommodate participants of all levels emphasizing relaxation and the mind/body connection.
Zumba: The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
New! Pilates Reformer Classes! The Pilates reformer works on a pulley system. You can do exercises standing, kneeling, sitting, or lying down. Your resistance, which is the main part of the workout, comes from pulling the straps attached to springs along with your own body weight. Levels of resistance on the machine are adjustable. Our certified Pilates instructors will develop a personalized workout routine that will improve your alignment, increase range of motion, flexibility and core strength. Once you get started, you will discover virtually endless amounts of exercises you can do to work every major muscle group. Sign up today for a complimentary class.